A SUPPLEMENT TO OUR POSTURE & PERFORMANCE PROGRAMMING
MASSAGE IS USED TO ENHANCE OUR AWARENESS AND POTENTIATE TISSUE INVOLVEMENT IN MOVEMENT.
all this means is when we take the time to manipulate adhesions aka “knots”, we bring our attention to what is often undetected and allow our muscles to lengthen or shorten as needed. this enables our body to move more rhythmically.
when our myo-fascia is tense and tight, our body is much less likely to move in the ways we need. it leads to a taxing of the system as a whole because the body works around it (as described in the Posture & performance section).
massage is used to both improve our body awareness and function
self massage program
depending on your story and current state, we will tailor a self massage program to address the exact areas needed. this is best paired with our postural therapy program because in order to have lasting change you will need intentional patterning techniques. for more information you can check out the Postural & performance page. if you are ready to invest in you and take the first step, just follow the link below.
Katherine
“i’ve never felt this open in my life.”
“I came in looking for relief from the pain i had been experiencing for the last 15 years. I’ve worked at the office and now from home so I’m at the desk for at least 40 hours each week. I attempted going to classes at the gym, but i always ended up hurting even more or in different places. Nick explained that it might be wise to redirect and focus on releasing for a time so that i could become more aware and release the tension i was holding onto. that was one of the best decisions i have ever made for my health! I’ve never felt this open in my life and now feel much more capable of moving how i know i should.”
