live pain-free

learn how n4 motion addresses your unique imbalances by improving your posture

Posture & Performance

Massage Therapy

Holistic Life Coaching

What is n4motion?

N4Motion is a coaching / therapy service that takes a holistic approach to wellness.

Most of the clients we have worked with have come to us suffering from chronic pain with a long history of methods, drug-based treatments and surgeries that were TEMPORARILY successful, if at all.

we stand on the belief that when the symptom is the focus there will be no lasting success and this is why we guide our clients through the process of correcting postural issues that are at the root of their chronic / episodic pain.

We’ve helped many quickly get out of pain

  • "I know it's something I can control and change because of the programs I was guided through..."

    “Just under 2 years ago was when I first started my journey with the programs. My body looked and felt the way one does when you work from home in front of a computer every day… I wasn’t in a lot of pain, but I didn’t feel like I felt I should.

    During my session with Nick I learned why I was feeling the way I was - I had a lot of imbalances. Thankfully, we went through my first sequence of exercises and within 30 min, we took pictures again and there was a noticeable difference in the balance of my shoulders and position of my legs! it was surprising to see how much could happen in such a short period of time.

    Since then, i’ve done my exercises as often as possible and have noticed a clear improvement in my standing posture and ability to move. Even when i’m not as consistent as I want to be and feel a difference in my body, I know it’s something I can control and change because of my programs.”

  • "I don't know what I'd do without my exercise programs.."

    for the past 15 years I have dealt with tmj / tmd pain that normally ends in a crippling headache or muscle spasm. I have been referred to doctors by chiropractors, to chiropractors by massage therapists and the list goes on. i’ve been told that I need surgery, pain medication, but that didn’t feel like the way to go. I really felt powerless until I began my program with nick. the exercises have been the core puzzle piece to finding the answers i’ve been looking for. thank you so much coach!

  • "I've tried many different methods to get rid of my pain....this is by far the best."

    “After I stopped playing football in high school, i began to notice how much my body had been worn down from the last 8-10 years in the sport. as time went on the aching in my joints and overall pain increased. I knew I wasn’t as active as I had been in my earlier years so it made sense to me that I needed to incorporate more movement in my life. I just didn’t know how to take care of the problems I was feeling.

    It wasn’t until my session with nick that I knew the extent of what was actually going on. the programs he coached me through since have brought me back to balance and truly changed my perspective on health and wellness. I feel free to do what I want when I want because of the mobility i’ve gained. Thank you!”